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| This morning's sunrise was so pretty! |
Today I did another treadmill run, 6 miles with 6 gliders. I did five miles at the same recovery pace as yesterday and then did the gliders starting at a 6:00 pace and worked up to a 5:30 pace. I was pretty happy with how the run went and felt like I was able to work on speed and my leg turnover with the gliders. And, my calf is feeling much better. I busted out my Trigger Point Footballer yesterday and really tried to give my calf a good massage, so I guess that helped.
I feel like I'm getting a bit of a sore throat (again), so I think I'm going to go to bed somewhat early and will try to sleep in tomorrow and maybe do some recreational napping. I plan to spend the rest of my weekend (when I'm not sleeping or running) working on writing my dissertation. I have a lot to get done, so I'm actually really looking forward to getting a lot done this weekend so I can feel good about everything I accomplished. That's what I'm hoping for, anyway.
What are your plans for the weekend?
Nice tmill run!so glad your calf is feeling better..a relief I'm sure. Drink tea and water and get rest like you want/need! Good luck with the dissertation writing. :) I have 2 long runs to do and then some house cleaning lol. I'm off to bed soon too!
ReplyDeleteGlad that your calf is feeling better!! You have so much on the go right now (or so it sounds ... ) make sure you're making enough time for YOU! Take care of yourself. :)
ReplyDeleteI hope the extra sleep helps you feel better. I am going to bed early tonight for the same reason.
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